Network
Balmain Gracie Jiu Jitsu
Gracie Jiu Jitsu Balmain is a community of friends, siblings, parents, kids acquaintances and life-long friends that come together for the love of Jiu Jitsu.
We follow the Gracie Humaitá philosophy that harks back to Grandmaster Hélio Gracie - the ‘Godfather’ of Brazilian Jiu Jitsu as we know it today.
We offer strong Gi and No-Gi programs that can be tailored to self-defence, technique, fitness and/or competition.
Whatever your goals are, we’re here to support you. Book your trial class today!
Wynyard Chiro
Dr Aimee Mason – Chiropractor | BSc(Chiro), MClinChiro
Having regularly received chiro care since she was a baby, Aimee decided at the age of 12 that chiropractic was the path she wanted to pursue. Loving the idea of helping people, Aimee chose a unique and holistic direction in health care that strongly matches her core values including compassion and healthcare optimisation.
Aimee firstly obtained a Cert IV and Diploma of Remedial Massage Therapy, enabling her to work hands on for a chiropractor while undertaking her chiropractic studies. Aimee proudly graduated from the inaugural chiropractic program at CQUniversity, Sydney, achieving her Bachelor of Chiropractic Science and Master of Clinical Chiropractic with Distinction.
Her focus in practice is centred on helping people feel pain free and functional optimally through postural excellence. “Posture plays a big role in everything we do, and contributes significantly to our health and wellbeing.”
Soul Agenda Yoga and pilates
The Balmain yoga & pilates studio with its Zen factor turned to the max! This yoga studio feels like your own private ashram. It really takes relaxation and serenity to the next level with super luxe additions like a gently heated studio, fragrant candles and essential oil, sublime mood light-
ing, loads of props and super friendly instructors. But Soul Agenda doesn't just offer yoga classes - you can also partake in Inferno Pilates; Qigong; Sound Healing; Medita-tion; Men's Classes; Prenatal/postnatal; private classes and weekly workshops, your workouts will be as well balanced as yogi doing headstands! For those of you wanting a little push but not too much sweat, there are also stretch classes (aka 'lazy yoga'). This studio ensures plenty of variety so that you focus on wellness, tun and being zen - beginners to advanced students welcome!
Intro offer $39 for 3 weeks unlimited classes
383 Darling St, Balmain | 0432 118 172
Fortitude Nutrition Coaching
We help you create a sustainable diet and lifestyle that you can do, want to do, and gets results that will have a positive impact on your life
fortitudenutritioncoaching.com.au
Gringo Jiu Jitsu
Gringo Jiu Jitsu, nestled in the heart of Gerringong, New South Wales, is more than just a gym; it's a vibrant community hub dedicated to the holistic development of its members. With a strong emphasis on fostering the growth of both children and adults, Gringo Jiu Jitsu offers a diverse range of classes tailored to meet the needs of every participant. From fundamental grappling techniques to advanced strategies, the gym provides comprehensive training under the guidance of experienced instructors.
4/142 Fern St
Gerringong, NSW 2534, AU
0425 457 926 | gringojiujitsuau@gmail.com
FIT REFLECTION
A STUDIO FOR WOMEN
Operating for over 15 years, FIT reflection was born out of a desire to offer women a personalised approach to their fitness and health. Our experience with women at various life stages and needs has helped us focus what we offer to cater to women who want an approach that will work for them.
https://fitreflection.com.au/about-us/
CrossFit GEO
CrossFit at its very core is the ‘sport of fitness’. A marathon runner may be able to run for hours on end but to be able to lift, swim, and move quickly – perhaps not so much.
CrossFit GEO aims through their training, to consistently improve the 10 recognised general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
At GEO, our programs are designed to ensure progression in your training and physical well being.
https://crossfitgeo.com.au/about/
Sense of Power Pilates
To us, Pilates isn’t just an exercise; it’s the foundation for a fuller life.
At Sense of Power Pilates, we offer more than just a workout. We provide a sanctuary in Pyrmont where you can take a moment from your busy life, focus on your body, and find balance. Our personalised Studio Sessions, led by dedicated and highly-qualified Instructors, ensure that every movement is in alignment with your unique needs and goals.
Our clients range in age from just 13 to 86 years young and include those wanting to move more freely and with confidence, people rehabilitating from injuries, individuals managing conditions such as MS, Parkinsons and Scoliosis, and athletes and dancers looking to enhance their training.
We’re also proud to be an Instructor Training Studio and Work Placement Studio for the Pilates International Training Centre, supporting others in their journey to becoming Pilates Instructors.
No matter whether you’re a seasoned Pilates attendee or considering it for the first time, an Instructor in training or looking to continue your education, we’d love to welcome you into our studio to become a part of our community.
Suite 4/181 Harris St, Pyrmont NSW 2009 | 0409 722 018
https://senseofpowerpilates.com/